Yoga becomes Atilia Haron’s foundation for lasting health and performance
KUALA LUMPUR: Malaysian performer Atilia Haron has made yoga a central part of her daily life as she continues to prioritise her health despite her demanding career.
At 51, she remains energetic and confident, proving that consistency and discipline are key to maintaining long-term well-being.
Realisation came after experiencing reduced stamina
Atilia shared that her commitment to fitness began after she noticed a decline in her stamina while performing.
Previously, she believed exercise was unnecessary because she was naturally slim.
However, she soon realised that physical strength and endurance were essential for maintaining vocal control and stage confidence.
This prompted her to adopt a more active lifestyle.
Consistent weekly exercise supports her health
She now exercises at least five days a week, incorporating cardio workouts, strength training, swimming, and yoga.
Each activity plays a different role in her overall fitness.
Cardio improves endurance, strength training builds muscle, and yoga enhances flexibility and emotional stability.
This combination allows her to maintain both physical strength and mental balance.
Yoga helps maintain emotional and physical balance
Yoga is an important part of her daily routine, often practised in the morning.
She explained that 45 minutes to an hour of exercise daily is enough to maintain health when done consistently.
Yoga not only improves her flexibility but also helps her manage stress and maintain mental clarity.
It prepares her to face the demands of her career with confidence.
Balanced diet strengthens her healthy routine
Atilia also focuses on healthy eating to support her lifestyle.
She prefers natural foods, reduces sugar intake, and avoids processed meals.
At the same time, she allows herself to enjoy her favourite foods in moderation.
This balanced approach makes her routine sustainable.
Encouraging others to embrace yoga
Beyond her personal practice, Atilia actively promotes yoga to others.
She believes yoga benefits everyone by improving both physical strength and mental awareness.
For her, a healthy lifestyle is essential for sustaining energy, creativity, and confidence throughout her career.
-wilayah.com.my
